Everyone has heard of the freshman 15. What no one tells you is that the same thing can happen when you enter the workforce and are suddenly sitting at a desk eight (or twelve) hours a day. Companies praise health and wellness – but how do you stay healthy and stay fit with a busy lifestyle?
Below are some tips on staying healthy when your schedule seems jam-packed:
1. Fit in your workout when it works for you. For some people, this will be first thing in the morning. For others, it will be after work or right before bed. Whatever you decide, schedule your workouts, make a plan for what you will do each day, and stick to it. Treat it like a job – you wouldn’t just not show up to work because you were tired.
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